Five days a week, resident Jan Schwegman can be found in the fitness center working out.
Throughout the day Jan has aches and pains due to osteoarthritis, but she finds that as she works out, the pain subsides and she feels generally much better. Her biggest challenge has been to increase her weight resistance and repetitions on each machine in order to increase her overall body strength.
Jan has been an inspiration to others in the community and recommends physical fitness because of the improvements she has seen in her own overall health and well-being.
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