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Assortment of brain-healthy foods on a wooden table with text about fostering brain health.

Enjoying A Brain-Healthy Lifestyle

May 21, 2025 at 11 a.m.

Get expert insight on optimizing brain health. Practicing a healthy lifestyle can benefit both your body and brain, keeping your mind sharp and reducing your risk for Alzheimer’s disease or other dementia. Our speaker, licensed psychologist Kent Peppard, distills academic brain research into practical, simple steps you can take to optimize your brain health.

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